The first initial session is a consultation session. This session lasts about 1.5 hours, which we will go through the form you have filled out. This will cover goal setting and testing. From this information I will be able to create an exercise plan and program for the first four to six weeks to suit your bio individual needs and as per your goals. The first session will be free of charge with signing up for 12 weeks.
On our second session we will go over the plan and start going over the program.
Every four to six weeks we will do some testing. This is to help monitor your progression.
