This is a 6 month one on one health and wellness coaching program. Either in person or online through Skype or FaceTime.
This includes the following
- 1 hr session every fortnight
- Email support between sessions
- Recipes and handouts
- Pantry makeover **
- Grocery store walk through **
- Summary and action plan email
- Option to join Ceres & Supplement Co-op (free, if you live in the area)
- After the fourth month you will have the option to switch Coaching session to a private yoga or Thai massage
After the fourth month, you will have the option to switch Coaching session to a private yoga or Thai massage
**this is only for local clients, not for an online option.