Looking at different forms of meditations and breathwork.

When you don’t know where to start with meditation or looking to bring some wellness program into your work space, this is a great option.  In these types of sessions we will look at different forms of meditations and breath work.  Studies show that taking time out of your day increases work productivity and lowers our stress levels.

If you have any questions about this service or would like to book in please email me at nadia@movement4healthwithnadia.com

I hope to see you on the mat soon!