comes to eating whole real foods. It can be about using our meals from
the night before to create a nourishing second meal. In this video I had
used some veggies from a meal from a previous evening. Using steamed
veggies and roasted veggies to make my scrambled omelette. As
I have a kidney disease I also watch my salt intake. Which means
there are lots of good food that I have omitted for a while.
Now, I am reintroducing sauerkraut slowly back into my food intake.
As sauerkraut is high in salt for me but it is also great for gut
health. The sauerkraut I am using here is a New Zealand made one called Be
though I have a kidney disease I don’t just focus on just my kidney’s as a lot
of people just focus on one thing rather then looking at the body as a
whole. When we are able to look at our body as a whole rather then just
the illness this puts us in a state of mind of balance for the body rather
than obsessed on one thing.
Keep healing the body as a whole!