Get Fit Fast Tribe Myofascial Release

Fascia is the stuff that binds your body together and it can get tight, tough, and shrink with too much repetitive movement and scar tissue. In this class there will be the use of a mixture of spiky balls, smooth balls, strength and stretching to release the tension we create in our bodies.

See you on the mat!

Location: Takapuna Bridge Club
39 killarney Street, Takapuna, Auckland