Fascia is the stuff that binds your body together and it can get tight, tough, and shrink with too much repetitive movement and scar tissue. In this class there will be the use of a mixture of spiky balls, smooth balls, strength and stretching to release the tension we create in our bodies.

Join Nadia every first Monday of each month in this candle-lit yin class where she will guide you through the heavenly release of your fascia by massaging any weary and tight muscles using balls (provided) and yin poses.

Fascia is the stuff that binds your body together and it can get tight, tough, and shrink with too much repetitive movement and scar tissue.

Entry is open to all Yoga Sanctuary members and concession card holders using their current pass, or is $25 upon entry to non members or card holders.

Location: 1st Floor, Suite 5, 1 Montrose Terrance, Mairangi Bay