Every first Monday of each month

6.30 – 7.30
Heavenly Myofascial Yin

Join Nadia every first Monday of each month in this candle-lit yin class where she will guide you through the heavenly release of your fascia by massaging any weary and tight muscles using balls …

Every Third Thursday of each month

6.30 – 7.30
Get Fit Fast Tribe Myofascial Release

This Myofascial Release is every 3rd Thursday of each month. The myofascial balls will be supplied all you need to do is bring your lovely self. See you on the mat! Location: Takapuna Bridge Club …

6 week Workshop

11.30am – 12.45pm
Yoga for Runners with Nadia

People ask why is yoga good for runners? My answer is, “I find yoga strengthens supporting muscles used in running. While the movement on the mat develops strength in the core, quads, hamstrings and hip flexors…