Yoga is a great complement to any exercise regime. It is an excellent way to increase strength, flexibility and breath control. Yoga can reduce many symptoms of chronic ailments and diseases which release tension in the body. It is wonderful for overall conditioning for the body, mind and soul. If you are an athlete of any kind – professional or amateur – this is an ideal conditioning program for athletes of any type of sport. On top of all the benefits it reduces injuries and also improves quick recovery time. It can also help during rehabilitation to injuries or surgeries. By starting off with restorative yoga and working up to an asana practice (active poses) yoga also provides a deep connection to the body which increases your awareness to yourself (body, mind and soul), as well as your emotional state of being.
Yoga for Everyone
Benefits Of Yoga
Meditation for Everyone
Benefits Of Meditation
Meditation helps on many different levels. It can help you eliminate negative thoughts, worries and anxiety which prevent us from being happy in the here and now. With regular meditation, it helps improve the mind which boosts the mood; the body which eases pain, stress, immunity and improves heart health. A yoga practice (asana) is a physical form of meditation which is why yoga and meditation go hand in hand.
Services
One-to-One Private Yoga Session
Are you new to yoga/meditation? Are you scared to join a class? Are you recovering from an injury or surgery or just wanting to work on your practice with individual attention?
One-to-one private sessions is then maybe what you are looking for. It can be a one-off base or a regular time. It is your practice, your body. Either way you can benefit from this as you will give you the confidence and the skills you require for your bio-individual body.
Group/Corporate Sessions
Are you wanting to give yoga/meditation a go with friends or co-workers?
Then book a group or corporate sessions. It is a great way bond with friends or build on team building while releasing body tension and stress.