Personal Training

My Approach

As everyone is their own bio-individual self, this is my approach. With your first session we will have a consultation where we look at your goal, lifestyle, body type, heath history and fitness level. We will also go over a movement assessment to see how your body moves, your posture and joint mobility and flexibility. This will give us a starting point to create an exercise plan and exercise program to suit your individual needs. Then we will be focused on weight loss or decrease body fat, create a muscle tone or strength or training for an event.

To give us a baseline to measure your goals, together we will pick out some fitness testing. This will give us a baseline to measure your progression where every four to eight weeks we will do a retest assessment to check in that we are on the right path. This doesn’t mean your program will be set in stone as we will tweak your program as you progress.

What are you waiting for? Let’s do this!!

Get in touch, and you can start today.

Personal Training

What Does A Personal Trainer Do?

Have you ever had a gym routine but noticed no change in your body or the way you feel?

Or you don’t have the motivation to get into the gym?

Or maybe you have an event or fitness goal and don’t know where to start from or hit a plateau?

The role of a personal trainer possesses the knowledge, skills and abilities necessary to design safe and effective fitness program and instruction. They instruct and assist people in reaching personal health and fitness goals. These goals can be measured by various assessments before and after an exercise program to monitor your improvements.

Personal Trianing

What Is Entailed In Personal Training Sessions?

A Personal Trainer designs a safe and effective fitness program from your goals. With the PT’s (personal training) varying degrees of knowledge of general fitness, this will motivate you, guide you to fit your individual needs and goals and encourage you while providing feedback and accountability to you.

Together We Will

  • Help perfect form
  • Help with your unique requirements
  • Help with specific goals, such as training for an event
  • Improve your mental health
  • Give you a personalized training plan
  • Motivate and celebrate with you
  • Establish a lifetime of exercise habits
  • Help you set realistic goals
  • Hold you accountable
  • Create you a personalized training plan
  • Challenge you
  • Take your workouts to another level