My Approach

What dose a Health Coach do?

Health & Wellness Coaches are qualified advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness on all levels.

As your Health & Wellness Coach, I will help you navigate a holistic approach to your health and wellness which means that I look at how all areas of your life are connected. Do you overeat as a result of stress from your job and relationship(s)? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.​

I will work with you to get in touch with your body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being. We will use these visions to motivate specific goals to bring you closer to where you want to be. As your coach, I will not dictate a diet for you but together we will explore why some foods make you feel better than others and how to strategically use the feedback. Together we will co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you are working towards.

Nutrition For Health

Nutrition Plate

The Nutrition Plate emphasize the importance of local and organic produce, whole grains, high-quality proteins, plant-base foods, fats and water. It shows you how a plate should appear at the mealtime and emphasize the importance of proportions and portion sizes. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationships, career, physical activity and spirituality. I will introduce you to the some of the healthiest foods on the planet and teach you how to find what is healthiest for your unique body.

Water
Fats & Oils
Physical Activity
Fruits
Wholegrains
Protein
Career
Vegetables
Relationships
Spirituality
Self-Care
Healthy Food

Primary Food

It is easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It is not just the food we eat that affects our health but all of the other factors that present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

The Concept

Bio Individuality

The concept of Bio-Individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison and that is why fad diets tend to fail in the long run. Working on the principles for bio-individuality. I will support you to make positive changes that are based on your unique needs, lifestyle, preferences and ancestral background.

Different by Eating

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat which explains why so many people are turned off by nutrition. My approach is different. By eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen but I will support you along the way.

Your Body Needs

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and should not be ignored. When you learn how to deconstruct your craving and understand what they are really telling you, you will be able to reclaim a sense of balance and harmony.

Together We Will

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change