Health & Wellness Coaches are qualified advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness on all levels.
As your Health & Wellness Coach, I will help you navigate a holistic approach to your health and wellness which means that I look at how all areas of your life are connected. Do you overeat as a result of stress from your job and relationship(s)? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.