Movement4Health with Nadia

"I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and social well-being" - Dr Frank Lipman

 

Yoga & Fitness Essentials

Welcome to our store

 

Hi, I'm Nadia!

Hi There!

A Little About Me

Hi, my name is Nadia.  And I am a Canadian who lives in New Zealand since 2007.  My health and wellness journey started pretty much from the time I have stepped off the plane and onto New Zealand soil, and not even realizing it.  First it started with quitting smoking but with a repercussion of weight gained. From there I learned of my kidney disease which pushed this health kick into full force.  I didn’t know where to start, I felt lost and on my own from feeling this way I found my calling – to help others like me, on their journey to a healthier self!

Benefits of Yoga

Reduce symptoms of chronic ailments and disease

Benefits of Meditation

A great complement to any exercise regime.
https://www.youtube.com/watch?v=2Zp00BK88bY
See what they’re saying

I am grateful to be able to post testimonials from some of my clients

Health Coaching Session

Health Coaching Services

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will create a supportive environment that we together can create achievable goals to suit your bio-individuality and needs. I will listen carefully and we will navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Yoga Session

Yoga/Meditation

Are you looking at getting into yoga but scared to give it a try?
My approach is about bio-individuality either a private session or a group session with friends or work colleagues. Click on the button below to learn more of what I offer.

PT Session

Personal Training

Do you find when it comes to getting fit you might find it overwhelming, not sure where to start or even frustrating as you might be not achieving your goals?
Then why not try Personal Training session?

Personal Training sessions are there to help, guide and motivate you, as per your short- and long-term goals. My approach is to create an exercise program and plan that will work for your bio-individual self. But I don’t just look at your exercise program. We, as you and I, will look at how this can be more of a lifestyle change into all your life pillars. As we explore with different parts of your life pillars like, eating, hydration, likes and dislikes and what you envision to be your lifestyle. As when it comes to our health it’s not just about the physical aspect but all parts of your life.

My Recent Writings

Yoga

Yoga for Runners Series – Post Run

Many people ask if yoga after running is good for you and my answer is yes. Running, just like yoga, promotes balance in the body…
Yoga

Yoga for Runners Series: Pre-Run Warm Up

This video came about as a student of mine asked if they should stretch before a run, which is a good question.  There are a…
Yoga

Yoga for Runners Series: Hip Mobility via Core Connection

In this next series I thought of looking at the mobility of the hip as I find that when we are not body-aware, we do…